Tuesday, October 09, 2007 Exercise those hunger pains POST A COMMENT Another new study on Dieting and Exercise -- (Source NY TIMES) -- Suggests that "Moderate exercise" and "even intense exercise is no guarantee of weight loss..." Wait a second, don't jump off that treadmill just yet..."Most volunteers fell somewhere in the middle, losing only a few pounds despite the regimen.Unsurprisingly, the data did suggest that the people who failed to lose much weight had slightly increased their calorie intake by the end of the study." Basically, "The body does everything it can to steal back the calories you are so desperately trying to work off, studies have found, and different bodies do it at different rates...appetite may increase as the body strives to maintain its weight." The bottom line is exercise alone is good and gets the ball rolling in the right direction...but, that effort only works if you control what you put into your body...the key is "mind and body" working together! Here's my new breakfeast: Labels: Exercise, Health posted by Henry Cruz at 5:40 AM 0 Comments: Post a Comment << Home     ARCHIVES October 2005 . November 2005 . December 2005 . August 2007 . September 2007 . October 2007 . November 2007 . December 2007 . March 2008 . April 2008 . May 2008 . June 2008 . July 2008 . August 2008 . September 2008 .