Tuesday, October 02, 2007 Shocker: more fat people are going to get sick! POST A COMMENT 'reading that "twice as many U.S. adults are obese" compared to those skinny bitches in Europe, (Source Journal Health Affairs) -- In that study it says Americans will "suffer more often from cancer, diabetes and other chronic ailments." -- Yeek, belly check ya'll...I'll be doing a diet soon...and offering some cool stuff I find right here! -- here are five simple tips to help out: 1. Eat smaller meals throughout the day. Five or six small meals is ideal, helping your body digest more easily while storing less fat that causes cellulite. 2. Drink water. Drinking water after every meal also helps your body digest while hydrating you. Be careful though, too much water can be a bad thing. 3. Do exercises that gets your heart pumping. You can vary the intensity and duration of the exercises throughout the week. You can do high intensity/short duration like aerobics and low intensity/long duration like walking several times a week. 4. Incorporate strength training into your workout. Building the muscles around the problem areas can greatly reduce the appearance of cellulite. 5. Get plenty of rest. 7-8 hours of sleep will help out a lot. Also, when starting out, give your body about 48 hours of rest after strength training so you do not over-exert yourself. Ah, it all sounds so simple! Labels: Exercise, Health, Obesity, Tips posted by Henry Cruz at 5:46 PM 0 Comments: Post a Comment << Home     ARCHIVES October 2005 . November 2005 . December 2005 . August 2007 . September 2007 . October 2007 . November 2007 . December 2007 . March 2008 . April 2008 . May 2008 . June 2008 . July 2008 . August 2008 .