Wednesday, July 09, 2008 Diaries: Hungry For Change! POST A COMMENT Big news -- from nutritionists -- keeping a food diary when you're managing your weight -- actually works. This latest findings are "part of a weight-loss maintenance trial...'after analyzing the data on weight loss to see which factors made a difference, researchers concluded that the more days a person kept a careful record, the more weight he or she lost." -- in some cases up to twice as much as others who didn't keep a daily record. My web-partner and I launched an online commnunity to motivate users on Food -- that has a daily-diary: HungryForChange.com, 'which is one option to keep track of what's going in...ultimately, there's no easy fix to dieting...but, all roads lead to making "life-style" changes that include better quality foods going in...and not so much of it. Source: U.S. News & World Report Labels: Exercise, Health, HungryForChange.com, Obesity, protein, Well-Balanced Life posted by Henry Cruz at 7:56 PM 0 Comments: Post a Comment << Home     ARCHIVES October 2005 . November 2005 . December 2005 . August 2007 . September 2007 . October 2007 . November 2007 . December 2007 . March 2008 . April 2008 . May 2008 . June 2008 . July 2008 . August 2008 .