Work-in those Super Foods!

This past year it's been --(less about dieting) -- more about consuming a good balance of the right foods ('course working in those super foods whenever possible)...

Some of the basics include eating a good mix of fruits and veggies, below is a list of top super foods you should try to work into your daily diet.

Top Superfoods (each offering Super Health Protection):

1. * Beans
2. * Blueberries
3. * Broccoli
4. * Oats
5. * Oranges
6. * Pumpkin
7. * Salmon
8. * Soy
9. * Spinach
10. * Tea (green or black)
11. * Tomatoes
12. * Turkey
13. * Walnuts
14. * Yogurt

Via: Web M.D.